10 Nov 2026
Deeper topic pages for AdSense quality
Expanded Skin, Lungs, Heart & cholesterol, Blood, Kidneys, Liver, Millets, Teas, Kitchen foundations, Remedies, Start here, Diet plans, and Home with practical day plans, limits, and FAQs.
Why this page exists
AdSense and search quality both reward authentic value and ongoing curation. We keep a public log of meaningful changes — deeper kitchen notes, clearer disclaimers, policy pages, and tools — instead of leaving the site frozen.
Our content standards (unchanged)
- Original writing in English, Telugu, Hindi, and Tamil — not scraped articles.
- No cure claims; clinic warnings stay on topic pages.
- Ads never write or veto educational kitchen notes.
- Corrections are welcome through Contact.
Recent improvements
10 Nov 2026
Removed unwanted OpenAI key UI
Kitchen guide now answers from built-in site notes only. Privacy and cookie pages updated. OpenAI endpoints removed from the site CSP.
10 Nov 2026
Policy and trust pages refreshed
Last-updated dates set on Privacy, Terms, Medical disclaimer, Cookie, Advertising, Editorial, Corrections, and Affiliate pages.
10 Nov 2026
ads.txt and redirect hygiene
ads.txt kept for publisher authorization. donate.html and guide.html remain redirects with noindex so they do not look like thin duplicate pages.
Earlier 2026
Tools readers can use
3-week diet planner, printable Start-here habits card, chair-supported exercise photos, and multilingual navigation.
What we will keep doing
We will continue expanding thin notes, fixing reported errors, and updating dates when pages change. If you spot a problem, use Contact or the Corrections policy.
Related pages
Editorial policy Corrections policy Advertising policy Contact About